Why You Need To Begin Your Day With A High Protein Breakfast
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How Compound Movements Can Help You Bulk Up & Build Muscle
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How HealthifyMe Helped A Former National-level Power Lifter Transform
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7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class
Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do mor
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James Carter
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Take This Quiz to Find Out Which Trending Sneakers Are Best For You
Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one
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The 22 Sneakers Shaping Today’s Style, Sport, and Culture
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The 34 Best Workout Sneakers of the Year
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Let’s Settle the Great Gym Bag Debate
All products featured on Self are independently selected by our editors. However, we may receive c
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Can We Please Chill With All the Heated Workout Classes?
Not so long ago, my preference for working out in a chilled space had an easy solution: I opted ou
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BODi LAVA: Slow Burn
Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a re
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9 Exercises for Knee Pain to Help You Move (and Feel!) Better
Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t h
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James Carter
August 7, 2025
We Never Want to Take These Cute, Comfy Joggers Off
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James Carter
August 6, 2025
Do You Really Get a ‘Better’ Workout With Lagree Than Pilates?
Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and r
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James Carter
August 5, 2025
Why Are So Many Women Athletes Tearing Their ACLs Now?
On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score aga
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July 31, 2025
We Cracked the Code to Looking Chic on the Golf Course
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James Carter
July 31, 2025
Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs
I’ll admit it: I’ve got a weakness for running shoes packed so high with springy foam that the
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