The Best Brain-Boosting Workout for Women—and How to Fit It Into Your Routine
Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio o
James Carter
November 25, 2025
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The ‘DWTS’ Workout Lindsay Arnold Used to Compete for 10 Seasons
Anyone plugged into Dancing With the Stars knows the name Lindsay Arnold. Arnold, who joined the c
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James Carter
November 25, 2025
The Surprising Strength Workout Linked to Better Brain Function, According to a Neuroscientist
If the idea of strength training once conjured young men thrusting a barbell or popping out pullup
James Carter
November 21, 2025
The Rise of the ‘Run-cation’
I had never been to France, but I saw enough on TV to anticipate the clichés: rows of aristocrati
James Carter
November 17, 2025
This Sleep Mistake Can Raise Your Risk of Running Injuries
With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus ho
James Carter
November 12, 2025
Is Working Out Just Once a Week Worth It?
All products featured on Self are independently selected by our editors. However, we may receive c
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James Carter
November 6, 2025
34 Core Exercises Top Trainers Swear By
Your core is way more than your abs—just like the best core exercises go beyond sit-ups, crunche
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James Carter
November 5, 2025
This Easy Morning Habit Can Help You Feel More Awake and Focused
TikTok is packed with questionable health trends, but there’s a new one swirling around that
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James Carter
November 3, 2025
The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship
For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, le
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James Carter
October 29, 2025
How to Prevent—and Beat—the Post-Marathon Blues
Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes ye
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James Carter
October 29, 2025
5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars
The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on scr
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James Carter
October 28, 2025
16 Plyometric Exercises That’ll Build Explosive Strength
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes
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James Carter
October 24, 2025
Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge
Because every rep can change a life—including yours. Show Up for Yourself. Show Up for Others. W
Lucas Reed
October 14, 2025
What Is HIIT—and How Can It Boost Your Workouts?
Demystifying that famous fitness acronym. Plus, how to use it in your own routine. Westend61/Adobe
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James Carter
October 9, 2025
The Norwegian 4×4 Workout Could Help Boost Your Endurance
Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in th
James Carter
October 8, 2025
Kim Kardashian Breaks Down Her Weekly Workout Routine
No matter where you stand on the Kim Kardashian empire, you have to admit that SKIMS is a brand ev
James Carter
September 24, 2025